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Stop. Breathe. Listen.

Experience guided meditations on your own or with a group

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For Free On Insight Timer

Access to two guided meditations with over 5k combined plays on Insight Timer. Listen to Discover the Desire of Your Heart Through the Breath of Your Body and Accessing Full Presence Through Psalm 46:10. Whether just beginning to explore meditation or in an advanced practice, these short guided meditations are appropriate for all.


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Mind, Heart + Body Meditation Collection

Designed with the intention to both illustrate and support how our thoughts, emotions and feelings are key indicators that support and influence a sustainable meditation practice, this collection is a brief introduction to contemplative meditation practices and includes six meditations at a price that you name.

CLICK HERE FOR SIX GUIDED MEDITATIONS


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During a Gathering

Contemplate Houston is a weekly gathering that holds space for discussion about the spiritual journey and a time of meditation. Contemplative prayer is an ancient tradition that use stillness as a way to discern, solitude as a way to be present and silence as a way to listen. Click the button below to learn more about Contemplate Houston and for location information .