Happy to be Angry

What does my anger from a previous relationship have to do with you? Odds are there is someone in your life that simply put “gets under your skin.” It may not be a former romantic partner for you; it may be an uncle or a cousin that you’ll be sitting at the table with over the holidays or a colleague that you wouldn’t miss if they skipped out on the next office meeting. Here are three questions that help me operate from the most grounded part of who I am when folks that hold the keys to my emotional triggers show up.

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Work. Life. Balance.

When we tip this imaginary scale toward more life in our physical bodies and keep our thoughts at work then we haven’t balanced a thing. When our physical bodies are at work and all we can think about is the life we should be living then we are no longer aligned with the deepest part of who we are.

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